Transform Your Health Journey
Empowering you to find the foods and lifestyle that works best for you!
About Vital Health Coaching
Meet Our Coach
Hi, I’m Sonya Palmiter — Registered Nurse and Health Coach.
I’m passionate about helping people feel better in their bodies and confident in their health — not just in a clinical setting, but in real, everyday life.
One thing I’ve learned through nursing and coaching is this: there is no one-size-fits-all plan. We’re all bio-individual, meaning what works amazingly for one person might not move the needle at all for someone else.
Have you ever watched a friend change their diet or start a workout routine and see incredible results — then tried the exact same thing yourself… and nothing happened? That’s not failure. That’s individuality.
Your body has its own story, its own needs, and its own rhythm.
When we work together, we look at the full picture — your lifestyle, stress, habits, history, and goals — and create a plan that actually fits you. No trends. No cookie-cutter programs. Just realistic, sustainable changes that help you feel stronger, healthier, and more in control.
You don’t need another generic plan. You need one designed for you.
If you’re ready to stop guessing and start seeing real progress, let’s get started. Book your consultation today and take the first step toward a healthier, stronger version of you.
Coaching
Sometimes you don’t need more information. You need support.
You need someone in your corner when you’re overwhelmed, frustrated, or tired of starting over. Someone who helps you sort through the noise and figure out what actually works for you.
That’s what health coaching is.
It’s a space where you get to be honest about what’s been hard — without judgment. A space where you can talk about the goals you haven’t reached yet, the habits you’re struggling with, or the changes you know you need to make but haven’t quite figured out how.
You’re always in the driver’s seat. This is your life and your health. I’m simply beside you — helping you see your strengths, move through what’s holding you back, and take small, doable steps forward.
Not drastic overhauls. Not guilt. Not perfection.
Just steady progress. Real conversations. And building a healthier future in a way that feels sustainable and true to you.
And if you’re ready for that kind of support, I’d be honored to walk alongside you.
If You’re Ready To…
• Improve your gut health and feel better from the inside out
• Lose weight in a way that’s sustainable — not extreme
• Reduce inflammation and calm your body
• Enjoy foods that truly nourish you
• Explore dieting options without confusion or overwhelm
• Sleep better and wake up feeling rested
• Manage stress in healthier, more effective ways
• Move from feeling stuck to finally moving forward
• Incorporate more natural, supportive approaches into your health
You deserve to feel well — not just “get by.”
If you’re ready for guidance that’s personalized, supportive, and built around your unique needs, I’d love to connect.
Reach out today to schedule your free consultation, and let’s gently begin the process of helping you feel like yourself again.