Transform Your Health Journey
Empowering you to find the foods and lifestyle that works best for you!
About Vital Health Coaching
Meet Our Coach
I am Sonya Palmiter. Registered Nurse and Health Coach Practitioner. I have a passion for helping clients succeed both in the healthcare setting and outside it. I strongly believe that every one of us has bio-individual needs, meaning every one of us has unique and individual needs. What works for one person won't necessarily work for another. Have you ever noticed how someone's health improves with changing their diet or starting to work out but then you try the same thing with no results. That is bio-individual needs! Working with me will include looking at these areas and turning them into your own success story!
Coaching
Working with a health coach can help you achieve a fulfilling and healthy lifestyle, gain confidence in your own skin, obtain direction and accountability to reaching your wellness goals.
Coaches allow the client to be the driver in their health journey. We come alongside you while providing support and guidance all while encouraging you.
Coaching helps you build on your strengths while working on areas that are holding you back. We focus on the steps you can implement now to improve your future!
If you’re ready to:
- Improve your gut health
- Lose weight
- Decrease inflammation throughout your body
- Enjoy foods that benefit your body
- Discover different dieting options
- Obtain better sleep
- Cope with stress effectively
- Discover ways to move from “stuck to forward"
- Utilize more natural methods to your health
Message today to set up a FREE consult!